30 day tone up sorority nutritionist

How would it feel to follow a diet program where no food was off limits, and you still lost weight? A program that actually got you to your goals without giving up your entire social life? A program that wasn’t hard to follow after 30 days? Well, you’re in luck babe!

When’s the last time you followed a diet for 30 days? Maybe it was last year, last week, or even right now!

Reality is, we both know these commercial diets don’t work! You cut out foods you love for 30 days, and if you’re lucky you lose a few pounds. Problem is, when you finish these programs you’re confused about what you foods you should and shouldn’t eat, and end up gaining all the weight back!

After working with hundreds of women who have been on fad diets, cleanses and nutrition “resets” that never worked for them, I realized that our entire approach to nutrition and weight loss is all wrong! Instead of following another diet program for 30 days then going back to your bad habits, I want to transform your mindset towards food forever! The 30 Day Tone Up program teaches you how to fuel your body for lasting weight loss through learning balanced eating, teaching you how to prepare easy and nutritious recipes that make you feel amazing, and how to fit your social life and FUN foods into your weight loss goals WITHOUT restriction!

how to tone up your body!


The 30 Day Tone Up is a nutrition program designed by a registered dietitian to fit you, your lifestyle, and your weight loss goals. It is a self-paced program that teaches you how to fuel your body in a balanced way to lose weight without giving up your favorite foods.

The program is broken down into 4 weeks of nutrition education and weekly challenges to help you understand how to build a balanced plate, grocery shop & meal prep for success, learn how to navigate social situations without gaining weight and experiment with macro-tracking to learn how to fit “fun” foods into your lifestyle.



This can be YOU!

“Working with Lauren I now understand my macros, my goals, and an overall balance! It wasn’t about counting calories every day but about keeping it present in my mind and listening to my body. We began a year and a half ago, and I lost over ten pounds while increasing my muscle tone and maintaining this has been a breeze - I don’t consider myself to be dieting. I am simply eating INFORMED every day.” - Kristin

“Thank you for helping me overcome my fear around food. I used to be so persuaded by my coworkers and under-fuel all day with unbalanced meals. Now that I’ve focused on FUELING my body every day, I’m eating more intuitively and don’t feel the need to binge eat on sweets and chips late at night!” - Jenny

“Not only do I now allow myself to eat pizza and drink beer without guilt for eating carbs or the fear of gaining weight, but I’m down 10 pounds since I invested before summer! I have never felt more confident in how I look. I’m eating MORE FOOD than I ever have, yet my weight (and body composition) is the lowest it’s ever been. THANK YOU!” - Abby


This program is for women who:

  • Want to lose 10-15 pounds

  • Don’t want to feel guilty for eating fun foods like pizza, tacos, margaritas and meals out at restaurants

  • Feel ready to kick-start their lifestyle change with 30 day’s worth of education & coaching

  • Want a community-based nutrition program that they will be part of for LIFE!

This program is NOT for women who:

  • Need personalized medical attention for an eating disorder

  • Are looking to lose weight from a quick fix diet plan, like keto, intermittent fasting, Whole 30 or Paleo

  • Aren’t ready to adopt a balanced approach to eating that includes eating carbs, meal prepping and tracking their food

  • Don’t want to support other women in a group setting towards their weight loss goals

what you get in the tone up.jpg

30 Day Tone Up E-Book

The 30 Day Tone Up E-Book includes 4 week’s worth of customizable nutrition education and weekly challenges to jump-start your weight loss goals and reset your focus for a long-term, lifestyle change. The E-Book includes a grocery shopping list with vegetarian options available, step-by-step guide to meal prep with easy meal & snack ideas to try, and how to track your calories on a fitness app to lose weight, plus more!

30 day tone up e-book

Access to Private Facebook Community

The Exclusive Facebook Community is a safe place to share your struggles, find motivation and accountability from other women who have the same goals as you, and ask Lauren any questions you have along your journey!

One Monthly Facebook Live Q&A Call

The first Sunday of each month, Lauren will go LIVE in the Exclusive Facebook Community (that is invite-only) to discuss topics related to weight loss, balanced eating and toning up. The topics will be selected by Lauren with the feedback of her members and 1:1 clients, and will change each month! If you can’t make the live stream, all calls are recorded and available 24/7!

Access to Exclusive Content

Within the Facebook Community, you will get the first-look at all new content, handouts and guides Lauren creates before they are available to the public! Plus any updates to the E-Book and program will be available to you for LIFE!

Ready to TONE up with Lauren, babe!?

Frequently Asked Questions

What is the investment?

Participation and membership in the 30 Day Tone Up Program costs a one-time payment of $400.

When does the program start and how long do I have to finish it?

The 30 Day Tone Up begins whenever YOU sign up and commit yourself to the program! The program and E-Book are broken down into 4 easy to follow weeks. Once you sign up, every 7 days you will receive an email from me with that week’s E-Book and weekly challenge. I recommend diving into the materials as I send you the emails, however you can totally work at your own pace and adjust it to fit YOUR lifestyle!

Where does the program take place?

The program is 100% online! You will have access to a private Facebook membership group as well as a copy of the 30 Day Tone Up E-Book!

What happens if I can’t make the live Q&A sessions?

You can always submit your questions or topic requests ahead of time to Lauren. If you can’t make the session, the live will be recorded and stay on the Facebook page… it ain’t going anywhere! That way you can tune in and watch them on your own time!

Can I do this if I’m gluten free, vegetarian or vegan?

Part of this program is teaching YOU how to fuel your body through balancing your plate and being mindful of your food choices. While the program recipes and shopping list is not exclusively personalized to fit these preferences and/or restrictions, you can easily modify meals to fit any food restrictions, food allergies and your likes/dislikes.

What happens after 30 days?

I’m not going anywhere!! After the 30 days, you have the option to continue being part of the program, attend monthly live q&a calls and stay up to date on all things healthy eating by continuing your membership in the Exclusive Facebook Group! If you want more personalized advice, you can apply to work with Lauren in her 1:1 weight loss program. Lauren will apply your investment into coaching with her!

Have a question not listed here?

Email Lauren directly at lauren@thesororitynutrtionist.com