Hi beautiful babes!
I’m a registered dietitian, and through my journey of learning what I need to eat to reach my goals, I’ve become an expert who can help you lose weight.
I’m Lauren, a registered dietitian, sorority alumni and Real Housewives obsessed millennial. While it may look like I have my whole life together when it comes to health & fitness, I’m not going to lie: there was a time before I became a dietitian where I was extremely frustrated with my body and had a horrible relationship with food. After gaining nearly 20 pounds my freshman year of college (peep the picture on the left), I was left struggling with my self-confidence and insecure in my body. Although I was having the time of my life going out to happy hour, football games and parties with my sorority sisters, I felt so uncomfortable in my skin and inspired to make a change.
Determined to lose the weight, I began running 6-7 miles every day and tried every diet you can imagine. I cut out carbs (went keto of course), tried intermittent fasting, went vegan, and worst of all: even tried doing a juice cleanse like many of my sisters! It wasn’t until I began studying nutrition when I realized my entire approach to “dieting” was ALL WRONG! If there is one thing I learned along my journey, is that food is fuel and doesn’t have to be something I fear or avoid to lose weight! In fact, my new mindset has allowed me to still enjoy fun foods like chips and salsa, pizza and alcohol without EVER stressing about my weight with my secret weight loss formula.
Now engaged, loving life and the dog mom to 2 fur babies, I want to help you reach your weight loss goals and gain confidence in yourself so you don’t make the same mistakes as I did. My Alumni Slim Down Program is designed to give you one-on-one attention to help you develop a personalized fueling strategy to fit YOUR lifestyle. My 3-month coaching program gives you the tools, accountability and motivation to lose weight AND keep it off forever. This ain’t no boring, old school weight loss program with a strict meal plan that includes a list of “approved” foods… I make weight loss FUN and SIMPLE by teaching you how to fuel your body and eat delicious foods through my balanced approach.
But hey babe, that’s enough about me!
Click the link below to connect with me on Instagram. Shoot me a DM and ask me a question, I always respond and would love to get to know you!
PS - don’t forget to grab my FREE Secret Weight Loss E-Book to learn my secret method to lose weight without giving up your favorite foods!
Bachelor of Science in Nutrition, Florida State University
Master of Science in Clinical Nutrition, Boston University
University of Massachusetts Medical Center, Dietetic Internship
Registered Dietitian Nutritionist (RDN)