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Are you looking to lose weight & feel confident?

My Alumni Slim Down Program helps you lose 10-15 pounds by learning macro counting. We will work together over the next 3 months to develop recipes and an eating plan that works for you long-term.


 
 

Have you ever thought….

“I want to lose weight, but I don’t want to give up happy hour.”

“I have tried diets and have lost weight, but I’ve never been able to keep it off.”

“I want to make food at home but I don’t feel confident about what I should be eating. And I don’t have time!!”


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This program IS for sorority alumni who:

  • Want to lose 10-15 pounds

  • Don’t want to give up their favorite foods or alcohol

  • Want someone to hold you accountable every week

  • Invest in a long-term lifestyle change and NOT a quick solution

This program is NOT for sorority alumni who:

  • Don’t want to follow a customized meal plan

  • Aren’t willing to set 2 goals per week

  • Don’t want to follow macro-based eating

  • Have a history of an eating disorder


What’s Included?

Meal Guide, Macro Guidance & Fitness FAQ

Every client that goes through my coaching program begins their journey with a personalized meal guide. This guide contains customized calories and macronutrient goals that I will teach you how to track in MyFitnessPal alongside personalized meal and snack ideas to help you reach your goals. As part of this guide, I also teach you the “Plate Method” to enjoy food at restaurants without having to track calories by understanding portion sizes. The guide also includes a Fitness FAQ that contains the most common fitness-related questions I get to kick-start your weight loss journey.

Weekly Check-ins

Each Monday, you will send me pictures of your macros counted on MyFitnessPal, 2-3 pictures of your food, and a journal entry of something you are struggling with. Based on this progress and feedback, I will make adjustments to your program, total calories, or macros if I see necessary. Your meal guide and macros are 100% customized your goals and will include daily calorie and macronutrient targets including breakdown of what you need per meal, water intake, and recipes.

6 Virtual Nutrition Calls (2 per month)

All virtual calls will be held via Zoom video where you can share your desktop screen with me. Together, we will develop a personalized fueling strategy that includes your favorite foods, answer any questions you may have, and tweak your calorie and macronutrient goals. In addition we will:

  • Identify barriers to your weight loss efforts such as unexpected happy hours and strategies to overcome them

  • Learn the calorie and macronutrient contents of your favorite foods, and understand how to fit them into your diet

  • Develop personalized recipes based upon what grocery store you shop at, your schedule and likes/dislikes

  • Create 2 SMART goals for you to work on until we meet next

Weekly S.M.A.R.T. Goal Setting

After every nutrition call, I expect all my clients to set at least 2 SMART goals to focus on for the next 2 weeks until we chat again. SMART goals are specific, measurable, actionable, realistic, and time-bound. I also expect you to evaluate last week’s SMART goal and define your progress.

Good Example: I will eat 20 grams of protein at each meal (3 eggs, 3 oz chicken, etc.) so I can reach my protein goal for the day.

Bad Example: I will focus on eating more protein at breakfast.

***Please note my services are 100% virtual so no matter where you live, I can find a way to help you reach your goals!



Ready to finally reach your weight loss goals?